Suitable for all levels, these popular 45-minute sessions allow anyone to get the benefits of Yoga in their lunch break. It is designed to stretch out tightness and fatigue that is harboured in the body and mind, renewing and revitalising you for the rest of your day.
Our signature class, Dynamic Vinyasa is an energetic practice that builds strength, flexibility and fitness by linking Yoga postures with rhythmic breath in a creative flow. This empowering practice will support you to explore and embrace the edges of your own potential.
STRETCH + FLOW
A great class for all levels incorporating a slow, stretch based flow that uses longer holds and slow transitions between poses to target length and deep restorative stretch in muscles and tissues. Classes target a combination of problem areas such as hips and hamstrings or shoulders and back. Excellent for desk-bound and active sports people alike looking to find greater flexibility and space in their muscles.
Roll + Release
Myofascial release techniques using balls and blocks to soften and release tightness and strain in the myofascial tissue of the body.
Perfect for sports people, runners, cyclists and exercise enthusiasts as well as anybody who experiences tightness in their body through everyday activities, the roll & release technique works on breaking down scar tissue and relaxing the muscles and fascia, with extremely powerful benefits.
A vinyasa flow focussing on the inner core unit, helping you to build strength, tone and tighten to bring stability to posture and alignment. Using the breath to weave heat into your practice, you will find a true balance of strength, agility, flexibility and mindfulness in this class. Learning to switch on your core will help back pain, posture, pelvic floor and build the foundations for a strong body for years to come.
A gentler practice providing the perfect balance to the muscle conditioning work of more dynamic Yoga styles. Excellent for increasing flexibility and reducing tension, Yin uses passive and relaxing poses that are held for longer with the help of props. Beautiful chill out music is used to complement the practice.
FLOW & TONE
This strength and conditioning focused class targets core muscle groups (abs, shoulders, butt, back) through a combination of isolation and resistance movements incorporated within a dynamic vinyasa flow. Instructors may on occassion utilise optional hand held weights to enhance muscle toning.