MENS HEALTH FOR NOVEMBER AT THE VINE
Join Donna and Kate from The Yoga Vine along with very special guests Rob Gordon from Board Accord and Jo Milos from Complete Physiotherapy to celebrate and support MOVEMBER and Mens Physical and Mental Health.
The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 years. Three quarters of suicides are men. Poor mental health leads to half a million men taking their own life every year. That’s one every minute. And we want to help do something about it!
This Movember is a chance to get together with friends, mates and work colleagues and hear from two leaders in their fields of Mens Health. So join us at The Yoga Vine and bring your finest MO!
Our guest speaker Rob has more than 3 decades of experience in consulting, coaching and mentoring in the C Suite and the Boardroom. He regularly delivers talks on Workplace Stress and Resilience and presents topics on Boardroom Performance and Dynamics at conferences, universities and organisations in the not-for-profit realm. But Rob's real expertise lies in Mindfulness and Meditation, Coaching Psychology, Emotional Intelligence and Communication. Rob will deliver a half hour talk about the role of mindfulness and emotional intelligence in mens mental health, both personally and professionally.
Our second speaker Jo is an expert in Mens health, in particular Prostate Cancer Health. With more than 25 years of experience as a physiotherapist, Jo created PROST! a not for profit charity to raise funds and awareness for pelvic health for men. She presents at various medical conferences as an expert in this field and is currently delivering yoga classes at her clinic and The Yoga Vine that are specifically aimed at Mens Wellness. Not only does she run clinics in Carine, Palmyra and West Leederville, she is also currently completing her PhD on the quality of life in men following treatment for Prostate Cancer. Jo will share her knowledge and tips on pelvic health for early detection.
Donna and Kate have a collective 30 years experience in yoga and mindfulness and Kate will lead a short chair based stretch and mindfulness session to complete the morning.
WHEN : Wednesday 14th November
TIME: 7.15am - 8.45am
***THIS IS A FREE EVENT***
ASKING FOR DONATIONS $20 AND ABOVE ON THE DAY WITH ALL PROCEEDS TO CHARITIES SUPPORTING MENS HEALTH IN AUSTRALIA
BREAKFAST INCLUDED with thanks to Panache .
JOIN US AT THE LUXURIOUS KOMUNE RESORT
AUGUST 19-24, 2018
The Yoga Vine have secured a few extra beautiful beachfront rooms during our Teacher Training Immersion Program in August and we'd love you to join us!
Komune Resort lies just 40mins from the airport on a volcanic beach with spectacular views across the world famous Keramus surf break. The sumptuous beachfront rooms have their own pool, free standing bath and spacious living and deck areas to relax around and take in the impressive views! We have chosen to stay again and again at Komune because of their attention to detail, amazing service, 5 star rooms, stunning cuisine and of course the beautiful facilities for yoga.
Your day starts with Yoga with us, then you have the day to fill as you chose! Go for a run along the beach or just chill out by the pool with a good book. You can have a relaxing massage or spa session and finish with a cocktail at the restaurant on the beach! This retreat is tailored to suit you - whether you want an active getaway or choose something a little more leisurely. You can include all meals too, a healthy smorgasbord from Asian, European and Australian cuisine. There's also a full equipped gymnasium, hair salon, retail shop and so much more! The choice is up to you! Immerse yourself with our trainees each morning for Yoga and join us for meals if you wish - then slip away to a good book and a deck chair by the beachfront pool!
These rooms are strictly limited. Twin share or single room available. Please see room description here .
To secure your spot at this LUXURY week away from the daily grind, we ask a deposit of $500. NO REFUNDS GIVEN AFTER 18 JULY 2018.
THE YOGA VINE
ACC 988 520 996
WHEN : 19 - 24th August 2018 (arrival is 19th, starting with a welcome dinner)
LOCATION : Komune Resort Bali Indonesia
PACKAGE 1 :
ACCOMMODATION + BREAKFAST ONLY DAILY - 6 NIGHTS LUXURY BEACHFRONT ROOM
TWIN SHARE $AU1450pp || SINGLE SUPP $AU2565pp
PACKAGE 2 :
ACCOMMODATION + YOGA + ALL MEALS DAILY - 6 NIGHTS LUXURY BEACHFRONT ROOM
TWIN SHARE $AU1950pp || SINGLE SUPP $AU2965pp
If you book before June 30, you'll also receive a complimentary massage at Komune!
THE WEEKENDER IS BACK!
After the success of the first Weekender retreat with Kat Ackroyd from Perth Run Collective and Lisa Burns from Lisa Burns Training Studio, we are thrilled to announce the second Weekender Retreat! This year we've added Physio expert Dave Dawes from Subiaco Physiotherapy to the mix!
Your luxurious getaway starts Friday 27th April at Smiths Beach Resort Yallingup. Once checked in, you will have plenty of time for relaxation in between fun fitness sessions with 3 of Perth's top fitness experts! We welcome guys and girls of all levels of fitness so grab your mates and save the date!
THE WEEKENDER INCLUDES:
• Connect over a drink and nibbles on Friday night after check-in
• Box | Run | Yoga | Booty | Movement sessions daily with Lisa, Kat and Donna
• Consult with Dave
• 3 nights in 5 star luxury in a twin share 1, 2 or 3 bed apartment
• Dinner Saturday night
• Protein smoothie to go
• Plenty of juicy surprises throughout the weekend
THE WEEKENDER DOES NOT INCLUDE:
• Other food
A $200 deposit secures your spot. FULL PAYMENT DUE by 23 March, 2018.
Please send payments to
The Yoga Vine
ACC 988 520 996
TWIN SHARE 1 BED APARTMENT $895 PP
TWIN SHARE 2 BED APARTMENT $675 PP
TWIN SHARE 3 BED BEACH HOUSE $725 PP
ASK US ABOUT THE SINGLE ROOM OPTION
TAKE A LOOK AT THE APARTMENTS HERE
PLACES ARE LIMITED SO GET IN EARLY! BOOK NOW!
PLEASE NOTE: refunds can be given only if the spot can be sold to someone else. Your deposit if fully refundable if you cancel, however if you haven't paid in full by the due date, you will forfeit your deposit. All efforts are made to sell your spot if you are unable to attend. NO REFUNDS will be given after 23 March 2018.
Our stunning accommodation is situated in the heart of the Margaret River wine region. Smiths Beach Resort is the finest luxury accommodation Yallingup has to offer. It's pure heaven for beach lovers, with Smiths Beach Resort perfectly positioned on the pristine sands of Smiths Beach overlooking the sparkling Indian Ocean. Nestled between Cape Naturaliste and Cape Leeuwin on the stunning Cape to Cape walking track, this architectural award-winning resort provides an ideal retreat on a pristine beach that is lovingly tended and preserved.
Rooms are either a 3 bed 3 bath (5 or 6 person share) Garden Villa (4 person share) or a 1 bed 1 bath (2 person share) apartment. Please ask us about our Single Supp room rate.
You can check out Smiths Beach Resort HERE.
Arrive Friday 27th by 6pm
Departure Monday 30th by 10am
Find us on Instagram @the.wkender.
YOGA VINE PARTNERSHIP WITH SEED
The daily lives for many young women in Africa are overwhelming. Nearly 2.5 million children are orphaned to AIDS, leaving many teenage girls bearing the responsibility of supporting and heading the household. Many are forced to drop out of high school, limiting their opportunities and future prospects.
Young girls are also at high risk of teenage pregnancy, sexual assault and HIV infection. Gender inequality is rife, and the documented rate of sexual violence is amongst the highest in the world. South African police report that a woman is raped every 36 seconds, and it is estimated that only 1 in 4 rapes will be reported.
With these kind of statistics it is easy for young girls to lose hope, feeling powerless and fearful about what the future may hold.
Education and support is needed to change this narrative for future generations of women. Empowering young girls to feel a sense of internal strength, resilience and worth while equipping them with useable, transformative health and life skills is critical to rewriting Africas future.
SEED is a holistic wellness + education camp teaching life skills to teenage girls in Soweto, Johannesburg. The Yoga Vine is partnering with SEED to bring Yoga to these camps and this April, KATE and JULES are heading to Soweto to start up the Yoga and Wellness program.
Click here for more info about SEED
FILL YOUR HEART UP ON VALENTINES DAY AT THE VINE
What better way to show your love this Valentines Day than a heart-filled Yoga class at The Vine!
Join Kate at 5.45pm on Feb 14th for this special heart-opening, loved-up, sweet tuned, Valentine inspired flow followed by a COMPLIMENTARY love-potion to nourish your beating heart.
Whether it's you and your soul mat, you as your soul mate or you and a good mate - singles, couples and friends - ALL are welcome for this juicy, heart bursting session.
WHEN: 14TH FEBRUARY 5.45PM
COST: ANY CLASS PASS/MEMBERSHIP OR $25 CASUAL
FRIDAY NIGHT BEATS SESSIONS
Summer is here and so are the beats! The first Friday in March, April and May we are joined my the musical genius that is Jerome DF! With blended, synthesised sounds and acoustic strings and hand pan, Jerome will fill the studio with a magic sound for the senses while you move through a creative Dynamic flow with our sequencing queen Cody Cianfagna.
Join us for our annual Christmas class on Friday 15th December as our teachers come together to bring you a festive flow to end the year! Our very special guest Jerome DF will help move our bodies with super cool sounds as you flow with our awesome yoga community!
A little about Jerome - He is a Swiss-French yogi and music producer and The Yoga Ensemble beat-maker. Synchronising deep electronic beats with the organic sounds of live guitar and the mesmerising hand pan. The ebb and flow of hand-crafted music creates a sublime yoga experience. His heavy bass beats are peppered with dynamic percussion rhythms as he lightens the soundscape with delicate melodies and synth pads to create an ethereal layer of space. His music greatly enhances your yoga experience and brings a magic that lasts all the way through to savasana!
WHEN: Friday 15th December, 2017
TIME: 5.30- 7.00pm
THIS IS A FREE EVENT!
Includes spot prizes and giveaways, Christmas sweet treat and coconut water.
This is a non alcohol event.
It’s MOVEMBER time again, a month dedicated to looking out for our men and here at The Yoga Vine we are keen to help raise the profile of Men’s Health. Sadly, men are living almost 6 years less on average than women all around the world and this is largely due to guys being less willing to tackle health issues as they arise, preferring instead to ‘man up’& not ‘fess up to a problem until it is at a critical point! Issues such as prostate & testicular cancer, being overweight, anxiety and depression are all issues that with a little education and exercise, can be greatly assisted or avoided.
Kicking off this November, REMEDY YOGA for Men, their partners and support crew will commence as a weekly Yoga Class every Tuesday night from 7:15-8:15pm! Led by Physiotherapist Jo Milios, these classes aim to improve mood, muscle and mobility!
So come along and bring your mates, dad, brother, husband or boyfriend! This is not just for guys, all are welcome to help support Mens Health and wellness during Movember!
WHEN: EVERY TUES IN NOVEMBER, STARTING 7TH
TIME: 7:1PM5- 8:15PM
COST: $15.00 CASUAL
We proudly support Mens Health so part proceeds will go to PROST! Exercise 4 Prostate Cancer.inc, a local charity dedicated to providing men with prostate cancer exercise and support programs.
LUXURY IN LEMBONGAN
Join Donna from The Yoga Vine teaching team and immerse yourself in the luxury of 5 days of pure bliss with daily yoga, meditation and healthy meals on a tropical island just half an hour from Bali! Nusa Lembongan lies southeast of Bali and is accessible by boat and once you're on this stunning island you won't want to leave!
Each day will start with yoga and meditation allowing plenty of time to delve deeper into your practice, bliss out and rejuvenate. You'll follow with a healthy western or traditional Indonesian breakfast and then the day is yours to do what ever you wish. There's an abundance of water sports and the beach is just over the steps past the swimming pool, so you may just choose to lay around all day with a good book!
We reconvene in the late afternoon with a gentle restorative class such yin yoga or myofascial release then we gather once more for a delicious gourmet dinner. Our accomodation is simply stunning with 3 swimming pools, manicured gardens, gorgeous rooms overlooking the sea and friendly staff to cater to your every need. Don't miss out! Our limit is 20 so we can offer a truly unique and intimate yoga experience!
THIS STUNNING RESORT IS ISLAND LUXURY AT IT'S VERY BEST! PREPARE TO BE TRANSPORTED INTO A TROPICAL OASIS OF BLISS AND DELIGHT!
$250 NON REFUNDABLE DEPOSIT REQUIRED (There are no refunds after the deadline due to the fact that we are required to make retreat payments that are no longer refundable after this time.)
WHEN : 15th - 20th October 2017
TWIN SHARE: Limited number of Twin Share rooms so book early. Single beds with own bathroom and lush garden views. Perfect for friends.
DOUBLE: Double bed with own bathroom and stunning ocean views. PLEASE NOTE bed cannot split.
ONE BED SUITE: King bed, stunning outdoor bathroom with beautiful ocean views. PLEASE NOTE bed cannot split.
All rooms can accomodate rollaway bed if needed.
3 BED VILLAS
We have 2 x 3 bed VILLAS AVAILABLE - MT AGUNG + FRANGIPANI. THE TOTAL CAPACITY IS 6 (ALL ROOMS SHARED). GREAT FOR A GROUP TO SHARE.
ROOMS AVAILABLE IN THE VILLAS
TWIN ROOM: ONLY 1 AVAILABLE IN FRANGIPANI - This is a room with 2 single beds within 3 bed villa on ground floor, garden view with own bathroom. Perfect for friends.
DOUBLE: 2 ROOMS AVAILABLE IN BOTH MT AGUNG + FRANGIPANI - This is a room with a DOUBLE BED within a 3 bed villa on ground floor, garden views with own bathroom. BED DOES NOT SPLIT
ONE BED SUITE: 2 ROOMS AVAILABLE IN BOTH MT AGUNG + FRANGIPANI. This is a KING BED suite room within the villa, upstairs on top floor with large balcony and stunning views. Use of whole villa with kitchenette, living area and balcony. BED DOES NOT SPLIT.
All rooms can accommodate a rollaway if needed.
NOTE: Please ask us about our Single Supp rate. We also welcome partners who do not wish to participate in yoga. Please ask us about our special NON YOGA price.
DAILY YOGA + MEDITATION (all optional) + YOGA MATS AND PROPS • RETURN BOAT TRANSFER TO AND FROM MAINLAND BALI • 5 NIGHTS ACCOMODATION • WELCOME DINNER • BREAKFAST & DINNER DAILY • TEA • COFFEE • WIFI • BOTTLE OF WATER PER DAY • USE OF ALL 3 POOLS + POOL TOWEL TO USE DURING STAY • USE OF SNORKEL AND SURF EQUIPMENT
What's NOT INCLUDED:
LUNCH • AIRFARES • ALCOHOL • PAMPER TREATMENTS • ANY WATER OR LAND ACTIVITIES NOT AVAILABLE FOR GUESTS USE AT RESORT.
*PLEASE BRING 2 TENNIS BALLS or RUBBER BALLS FOR MYOFASCIAL RELEASE CLASSES
$250 DEPOSIT DUE 30 MAY 2017
FULL AMOUNT IS REQUIRED BY 30TH JULY 2017 (STRICTLY NO EXCEPTIONS OR EXTENSIONS )
Our friends at The Lembongan Traveller will be helping us with our boat transfers. Once you have booked your flights please let us know your PICK UP POINT on 15th and we'll arrange transport to the boat. Check out their gallery of the Resort and the island by clicking HERE.
SUNDAY 15th CHECK IN FROM 2.30PM
Meet for WELCOME DINNER at 7pm in the restaurant.
MONDAY 16th- THURS 19th
Yoga 7.30am - 9am VINYASA CLASS then Breakfast in main restaurant. 10am -4pm free time. 4.30-5.45pm RESTORE CLASS. DINNER 6.30pm nightly in main restaurant. See a sample menu HERE.
(Please email us any dietary requirements and we will do our best to work with the restaurant staff to accomodate)
7AM - 8.30AM VINYASA CLASS then final Breakfast and checkout by 10am. You can use the facilities until boat departure.
We look forward to welcoming you to our tropical retreat! Bookings are essential and your spot only secured by paying the DEPOSIT. To BOOK your room please email us your preferred room and any questions.
You can pay via eft or PAYPAL. Details below:
The Yoga Vine
ACC 988 520 996
BOX | RUN | YOGA | BOOTY
Join Kat Ackroyd from Perth Run Collective, Lisa Burns from Lisa Burns Training Studio and Donna Buchanan from The Yoga Vine for this 3 day Weekender in our spectactular south at Smiths Beach Resort.
Arrive by 2pm Friday for the start of your getaway at the luxurious Smiths Beach Resort Yallingup. We meet at Lamonts bar for nibbles, complimentary cocktail and a meet and greet! Our plans for the weekend will be laid out here.
THE WEEKENDER INCLUDES:
• Box | Run | Yoga | Booty sessions with your 3 fitness experts
• 3 nights in 5 star luxury in a quad share or twin share apartment
• Fri night nibbles and complimentary drink at Lamonts Bar
• Beautiful 2 course meal at Lamonts Saturday night
• Protein smoothie on departure
THE WEEKENDER DOES NOT INCLUDE:
• Other food
We've also got some surprises in store for you, so grab a friend and book your spot on this September long weekend! PLACES ARE LIMITED SO GET IN EARLY!
Most equipment will be provided but please bring a yoga mat and 2 tennis balls. Please let us know if you need help with this.
Quad share apartment Twin singles or King Bed - $620pp
Twin share apartment Twin singles or King bed - $820pp
BOOKINGS ARE ESSENTIAL.
Your stunning accommodation is situated in the heart of the Margaret River wine region. Smiths Beach Resort is the finest luxury accommodation Yallingup has to offer. Its pure heaven for beach lovers, with Smiths Beach Resort perfectly positioned on the pristine sands of Smiths Beach overlooking the sparkling Indian Ocean. Nestled between Cape Naturaliste and Cape Leeuwin on the stunning Cape to Cape walking track, this architectural award-winning resort provides an ideal retreat on a pristine beach that is lovingly tended and preserved.
Rooms are either a 2 bed 2 bath (4 person share) Garden Villa or a 1 bed 1 bath (2 person share) apartment. Please ask us about our Single Supp room rate.
You can check out Smiths Beach Resort HERE.
TO MAKE A BOOKING please email us your room preference and click below to make your payment.
Payments due by 28 August 2017.
Email any questions to email@example.com or firstname.lastname@example.org
Join us in a winter wonderland at Falls Creek Victoria for our 3rd annual Yoga Retreat at Trackers Lodge!
This September we head back to the snow for another week of yoga, food and snowball fights set against the backdrop of some of the most stunning high country land you're likely to see in Australia.
Each day you will enjoy a morning yoga session and a hearty, healthy breakfast to set you up for a day on the slopes. Returning in the late afternoon your hostest with the mostest, Janette Lawson from Trackers, will ensure you grab an afternoon snack before a relaxing and chilled out yin yoga session to ease the aches of the day. At dusk you'll be coaxed to the bar as you get toasty by the roaring fire. Dinner is a sumptuous affair, a mix of wholesome and substantial morsels to thaw out any lingering chills from the Alpine air!
Trackers Snoga Retreats are the perfect fusion of the best things in life; good food, new friends, skiing and the beautiful practice of yoga with stunning views of snow covered alps as your backdrop. Our retreats are suitable for singles or couples. Non yoga partners and adult family members are welcome to stay without participating in yoga sessions if they wish. Family rooms are available.
WHEN - SEPTEMBER 10-15, 2017
WHERE - TRACKERS MOUNTAIN LODGE
COST - $1250pp twin share standard room
- $1395pp twin share deluxe room
Breakfasts, dinners, afternoon teas, all day tea and coffee, yoga twice a day, one snow picnic or snow based activity, use of all lodge facilities.
WHATS NOT INCLUDED:
Airfares, transfers to lodge, ski passes, cross country skiing, mobile tours, ski gear, alcohol, lunches.
ALL INQUIRIES AND BOOKINGS THROUGH TRACKERS. PLEASE BOOK HERE
MENS YOGA COURSE
4 WEEK CHALLENGE
Our Mens Yoga Course gives you 4 weeks of specifically targeted strength and conditioning work as well as introducing you to a series of myofascial release techniques to use at the gym or home for injury prevention. This course is for anyone new to yoga as well as those who have some yoga experience as all levels will be catered for.
WEEK 1 - 10th Sept HIPS/HAMSTRINGS
WEEK 2 - 17th Sept CORE STABILISATION
WEEK 3 - 24th Sept INCREASING ROM IN SHOULDERS
WEEK 4 - 1st Oct COMBO WITH MYOFASCIAL RELEASE TECHNIQUES
COST - $80
TIME - 10.30-11.30am
WHERE - THE YOGA VINE 187 St Georges Terrace PERTH
MENS HEALTH WEEK 12TH - 18TH JUNE
THIS EVENT HAS NOW SOLD OUT!
BALLS + ALL!
TIME TO GET BALLSY GUYS!
We are thrilled to be involved with this important promotion of Mens Health in association with Complete Physiotherapy, to help raise awareness during Mens Health Week. The aim is to help men and boys manage a healthy body both, physically, mentally and emotionally, in a busy and sometimes challenging world. The theme of the morning is "Healthy Mind, Healthy Body- Keeping the Balance". You'll start with an invigorating, mindful yoga class then enjoy an informal Q+A with Perth's leading mens health expert and physiotherapist Jo Milios, who has more than 20 years clinical experience and specialises in physical conditions unique to men. She works in tandem with Urologists, Sexual Health Physicians, Exercise Physiologists and Psychologists with an aim to restore better male health.
You will also enjoy a healthy breakfast compliments of our friends at Panache Cafe!
So show some balls and bring your best mates, dads, brothers, and ladies tell your boyfriends or husbands! (Sorry girls this one is just for the guys!)
This is a FREE event with the support of Complete Physiotherapy, PCFA, PROST!, The Yoga Vine, Panache Cafe and Lululemon Athletica Perth.
WHEN : MONDAY 12TH JUNE AT 7AM SHARP
WHERE: THE YOGA VINE, 187A ST GEORGES TERRACE, PERTH
COST: FREE EVENT
Numbers are strictly limited so book now!
YOUR VALENTINE'S OFFER
Tuesday 14th of February we are celebrating all things LOVE!❤️Just bring along anyone you LOVE and we'll show them LOVE with a FREE CLASS! You MUST bring this card along to redeem, so print or show some LOVE for the Earth and screenshot it!
Only available on Tuesday 14th Feb. Redeemable on any class that day.
THIS PRACTICE BECOMES FIRMLY ROOTED WHEN IT IS CULTIVATED SKILFULLY AND CONTINUOUSLY FOR A LONG TIME
YOGA SUTRAS, PATANJALI 1:14
Are you looking to deepen your experience of Yoga and reap the physical and psychological benefits? Join our 28 Day Summer Yoga Challenge and let us help you develop a powerful Yoga habit!
Over 28 days, you will aim to take 20 Yoga classes at The Vine. You can choose from any class on the schedule, any day that suits.
Those who complete 20 classes in 28 days will go into a draw to win a 1 month membership at The Vine.
Our 28 transformational days with help you gain strength, flexibility, balance and mindfulness and we guarantee you'll feel great!
START DATE 1 FEB 2017
END DATE 28 FEB 2017
COST: No cost but must be on a current 5 or 10 class pass or membership to register
(note: you must have enough classes to come for 28 days. You will need to top up your 5 or 10 pass during the challenge to successfully finish the challenge.)
WHAT IS FLOW FESTIVAL?
FLOW is Western Australia's annual yoga community gathering. We come together to celebrate at summer solstice with world class music, inspring classes and workshops, healing arts, healthy food and conscious connection.
WHEN IS IT?
16-18th December 2016, two nights camping, three days of fun. Gates Open on Friday noon and festivities begin from 3pm. Closing ceremony will finish at noon on Sunday and gates close at 3pm.
WHERE IS IT?
We are blessed to have a beautiful private property to host us in Serpentine, WA. 40 minutes drive from the city. Ticket holders receive the exact address 2 weeks prior to the event.
The Yoga Vine is thrilled to be a part of this annual event! To book your tickets go to www.flowfestival.com.au and join us for all things yoga, art, music and community!
ACUNIDRA sessions involve the gentle needling stimulation of Acupuncture points identified via pulse diagnosis whilst being guided through the deeply relaxing practice of Yoga Nidra and therapeutic sounds.
Acupuncturist and Chinese Medical Practitioner Spiros Antoniades and Kate from The Yoga Vine are offering small group ACUNIDRA sessions November 19th & 20th.
Join us each month for our popular Vino & Vinyasa class! On the last Friday of every month this year, we will take over the 4.30pm timeslot for a one hour inspired, creative funky Friday flow with cool tunes to help raise money and bring awareness to Mental Illness & Depression in Youth. A Stitch in Time is the brainchild and charityof Greg Hire, Vice Captain of the Perth Wildcats. He set it up to help raise money to assist organisations like Youth Focus, to get much needed funds for mentor programs and education. We are so thrilled to be working with Greg for this Not-For-Profit charity in the Mental Health Service. All proceeds to A Stitch in Time and the drinks are on us!
No extra payment required - use your regular membership/pass to book in.
TIME : 4.30 pm Friday (last Friday of each month - check the schedule)
WHERE : The Yoga Vine
COST: $22 casual
Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller.
The Yoga Vine warmly invites you to register for her workshops during her first ever visit to Perth, inside the beautiful studios at West Australian Ballet Centre.
Fri 8 July - 6.30pm - 8.30pm • Flow & Glow
Constant movement is the heart of vinyasa flow—and this class is here to make you move. This continuous flow class will get you out of your head and into the present movement. Heat and challenges will be woven into this constant movement so we can burn through our distractions and find our inner glow.
Sat 9 July - 10.30am - 1.00pm • Sneak Attack Core
Let’s face it—core work is never fun—right? It might always burn, but a strong core is the key to a connected practice. This workshop finds creative and playful ways to access your core from the basics of vinyasa, playful floor work, pick-up + jump backs, balance work and pranayama. Before you know it you’ll be fully connected to your centre with a smile on your face.
Sat 9 July - 2.30pm - 4.30pm • The Hero's Journey
Love adventure and rich stories about heroes that conquer their fears? Take this flow class inspired by the journey of the hero! From battling warrior poses and mystical arm balances to the enchantment of backbends this class aims to challenge. Enjoy this whimsical blend of story and yoga that will get us out of our heads and into our bodies.
Sun 10 July - 10.30am - 12.30pm • All About The Bass
We’re bringing booty back every perfect aspect of it! This workshop celebrates the pelvis and all of its surrounding muscles. There will be a blend of lovely, slow and thoughtful floor work countered with fiery poses and challenging holds to give our hips the freedom to rock to their full ability.
Sun 10 July - 2pm - 4.30pm • Kick Your Feet Up : Arm Balances
This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.
1 workshop $ 80
2 workshops $160
3 workshops $215
4 workshops $285
5 workshops $320
YOGA VINE MEMBERS WILL RECEIVE A DISCOUNT AUTOMATICALLY AT CHECKOUT
WHAT TO BRING:
Yoga mat/block/strap if you have them. The Yoga Vine can provide some props, please let us know.
West Australian Ballet Centre
134 Whatley Crescent
Places are strictly limited. Note - Bookings can only be made via the website. Yoga Vine and Mind Body app not supported.
TERMS AND CONDITIONS OF PURCHASE
- All payments are non-refundable.
- Payment must be received in full in order to secure your booking.
- Member price is only valid for Yoga Vine clients on active memberships (1,3, 6 or 12 month memberships) or 5 & 10 class passes.
- All exchanges into other Kathryn Budig Perth 2016 workshops are subject to availability and at the discretion of The Yoga Vine.
Having difficulty booking? CLICK FOR INSTRUCTIONS HERE
Join us this Sunday 19th June for a very special class to celebrate World Yoga Day.
Nyoongar cultural educator Dennis Simmons of Maar Koodjal will join The Yoga Vine in bringing you an experience of Yoga, together with Aboriginal culture.
Dennis will open with didgeridoo and storytelling about the land and how movement and healing has been used in Aboriginal culture, drawing parallels between Aboriginal ways and the practice of Yoga. Donna & Kate will then lead you in a flow that celebrates the harmonies between local Aboriginal culture and Yoga in recognition of World Yoga Day. Our day will finish with warm chai and a delicious Chia Pudding from The Wolf, The Bean & The Walnut. YUM!
COST : $30
TIME : 9am - 11am