Oct
10
to Oct 17

RETREAT TO SRI LANKA - YOGA AND SURFING WITH DONNA!

Talalla Retreat

Talalla Retreat

ALMOST SOLD OUT!!

Last couple of spots are both TWIN SHARE or SINGLE

SURF + YOGA or YOGA PACKAGES BOTH AVAILABLE



7 NIGHTS IN SRI LANKA

TALALLA RETREAT

OCTOBER 10th - 17th 2019

Join Donna this October for a 7 night retreat in pure serenity, staying at the picturesque seaside retreat known simply as Talalla. Spend each morning rising with the sun, against a backdrop of the sea, lush palms and the fragrant aromas of the tropics. We’ll start with Vinyasa to flow fluidly in preparation for some hang time in the waves, just meters away at the most clear turquoise beaches in Sri Lanka, followed by relaxation or whatever you choose to do with your resetting time away from the chaos of life! This is your time to recharge and reinvigorate in one of the most serene and visually beautiful places on Earth!

A typical day will start with a vinyasa yoga class to limber up then a filling tropical breakfast for nourishment to start your day! If you’re surfing, you’re out of the waves with the coach and if you’re relaxing you might be by the pool with a book! We meet around mid day for lunch then your afternoon could include a shopping expedition, a spa treatment or maybe a dip in the ocean nearby. A relaxing yoga session later in the afternoon will precede our delicious Sri Lankan feast, with a selection of mouth watering curries and healthy salads.

These 7 days in luscious Lanka are a recharge, a way to help you de-stress and combine the benefits of yoga and fitness for an even greater sense of wellness and happiness!




YOGA/SURF PACKAGE includes:

  • 7 x nights accommodation in Deluxe Room at Talalla

  • 3 x meals per day (except first day and last day) plus fresh juices, teas and coffees

  • 3 x 2 hour surf lessons (you can add more, just pay per day!)

  • 2 x yoga classes per day with Donna

  • 1 x cooking class/demo

YOGA PACKAGE includes:

  • 7 x nights accommodation in Deluxe Room at Talalla

  • 3 x meals per day (except first day and last day) plus fresh juices, teas and coffees

  • 2 x yoga classes per day with Donna

  • 1 x 60 min specific yoga workshop/class with Donna

  • 1 x cooking class/demo




Not included:

  • Airfares

  • Alcohol

  • Transfers (we can organise cars. COST $125 private aircon car. Note this is a 3hour round trip. Recommend sharing with others)

  • Travel Insurance (highly recommend)

OPTIONAL EXTRAS

  • Massage/Spa treatments

  • Elephant sanctuary

  • Tea plantation visit

  • Day trip to Galle Fort



FLIGHTS: Colombo in Sri Lanka is an approx 4 hour flight from Singapore with Sri Lanka Air. You can fly in late, arrive around 9pm and stay at DRIFT HOSTEL (highly recommend - more of a POSHTEL than a HOSTEL!) for around $60US single room. Car transport will pick up the next day. Or arrive during the day in Colombo and car will pick up from Airport.

You can also travel by rail (also highly recommend this experience!) and stop along the way making your way to Talalla. I hightly recommend the train to Galle Fort (Colombo - Galle is around $5au in 2nd class - just go to the station and buy your ticket. Be prepared to stand for a lot of the 2.5-3hour trip but its a very worthwhile experience!). You might then like to stay the night somewhere in the many cute art deco hotels/accommodations inside the Fort walls, then travel by car or rail to Talalla the next day. The train travels mostly along the coastline so there’s sea views on one side and jungle on the other. Truly magic! NOTE: The retreat starts on a THURSDAY with a welcome dinner and ends on a THURSDAY with Yoga and Breakfast.





WHEN: 10th - 17th October, 2019

WHERE: TALALLA RETREAT

CHECK OUT TALALLA RETREAT GALLERY HERE

CHECK OUT THEIR LOCATION IN SRI LANKA HERE




COSTS:

Yoga Only Package

TRIPLE SHARE $AU1495.00PP

TWIN SHARE $AU1675.00PP

SINGLE $AU2035PP

•••••••••

Surf + Yoga Package

TRIPLE SHARE $AU1755

TWIN SHARE $AU1925

SINGLE $AU2405




Payment plans are available.

** THERE IS A $500 DEPOSIT REQUIRE TO HOLD YOUR SPOT WHICH IS REFUNDABLE UP UNTIL 1 AUGUST. DEPOSIT IS REQUIRED AT TIME OF BOOKING. NO REFUNDS WILL BE AVAILABLE AFTER AUGUST 1ST DUE TO OUR PAYMENT TO TALALLA AT THIS TIME.




TO BOOK or FOR MORE DETAILS PLEASE EMAIL DONNA AT

donna@theyogavine.com.au with your room preference.


MY SRI LANKA

Life in Lanka is a delicious mix of fragrant curries, hustling little villages, laid back culture, lush rainforest and stunning coastlines, with fun waves for every ability of surfer — this is the beautiful Sri Lanka I’ve come to know and love. The people are so friendly and you’ll swoon over the tropical landscapes, dotted with palms and greenery. The beaches are picture postcards and we’ll take in the beauty of their sunsets against the merging rainforest and ocean. Village life is abundant with fresh local produce, hand made crafts and the smells of street food. Galle Fort is well worth a day trip on the old open air trains, to stock up on crystals, tea, silks or just take in the amazing Art Deco architecture and history.

I’ve been wanting to head back for a retreat to Lanka for a long time so this is your chance to immerse yourself in a week long adventure with me, diving into the endless array of yoga branches, deepening your connection to your inner world and recharging your energy. The week will end with you feeling more spacious, uplifted and in tune with yourself and nature and with a more positive outlook to your wonderful life. I hope you can join me. Donna x

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Jun
22
to Jun 30

Retreat in BALI JUNE 22-30th, 2019

Komune Bail


RETREAT WITH US TO BALI

Each year, we open the Bali component of our TEACHER TRAINING to NON-TEACHER TRAINEES. That is, those looking to take break and attend the week in Bali at Komune as a Retreat guest! There’s 8 nights accommodation, a daily morning practice and all your meals are included. The rest of the time is yours to reset and relax!

Each morning you will rise with the sun and attend our morning class - a 75min class based on the flowing style that is Vinyasa. Then a long, leisurely tropical breakfast awaits as you plan the relaxing day ahead! Somewhere in the middle of the day it’s lunch, either by the pool or in the cool, leafy undercover of the Health Hub. The choices are endless with mouthwatering healthy options (all dietary bases are covered at Komune - the food is a real highlight!). We reconvene for dinner around 6.30pm each night down by the beach at the stunning Beach Restaurant. The hotel grounds are sprawling, with 2 pools among landscaped greenery, a fully equipped Spa Salon for all treatments like massages and facials and views to sigh over; the surf break is the world famous Keramas Beach. Ubud is 20 mins away for a shop and browse or take a good book by the pool or ocean and relax the day away!

 

WHEN: 22nd June - 30th June, 2019

INCLUDES: Daily Yoga, 3 x meals per day (Except arrival day, just dinner. Departure day, just breakfast) Check in is 2pm and Check out is 10am. Click here to see the Resort Room . You may upgrade to a Beach Front Villa for additional costs. Please ask!

COST: (please note, all costs are in US Dollars)

Resort Room

Single Sup $1850pp

Twin Share $1450pp

Email us at info@theyogavine.com.au for any more information or to BOOK. We require a $500 deposit at the time of booking (non refundable after April 30th, 2019) to secure your place.

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Jun
11
7:00 AM07:00

Mens Health Week FREE EVENT

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MENS HEALTH WEEK

JUNE 11th

7am - 8.30am

To all our lovely Men in the community, Mens Health Week is on again and we at The Yoga Vine are hosting a special FREE event for all men; dads, sons, brothers, uncles, grandads and brothers. 

On Tuesday 11th June at 7am we are holding one such event for men with 2 Mens health speakers. Firstly, we welcome James 'Fish’ Gill. He is an Australian transformational facilitator and yoga teacher. He creates transformative social and emotional learning experiences that grow empathy, connection and understanding in the face of conflict, complexity and difficulty (or as he terms it, turn shit to gold). Fish’s programs have grown connection and transformed complex interpersonal challenges in multinational organisations, businesses, non-profits and schools throughout Australia since 2008. James will be holding space to have conversations about growing a community of good men around us!

Mens health, in particular, pelvic health, is still a little overshaddowed by breast cancer but you might be surprised to know that Prostate Cancer has overtaken breast cancer as the most diagnosed cancer in the world. Jo Milios is Perth's leading mens health specialist, recently completing her PHD and helping men understand the symptoms and how early detention is the key to survival.

So join these two top speakers along with Donna for a gentle morning stretch and open your minds and ears to learn the strong emotional and physical benefits of community, health and yoga!

To book your FREE spot, click the link below. Spaces are limited. Bring the guys from the office, your mates or your brothers!

Donna Yoga 7am - 7.30am

‘Fish’ Gill 7.30am - 8.15am

Jo Milios Physiotherapist 8.15am-8.30pm

Complimentary Protein smoothie for breakfast from Panache Cafe.


https://www.eventbrite.com.au/o/the-yoga-vine-18062908429

View Event →
Mar
24
1:00 PM13:00

HORMONES AND NUTRITION WORKSHOP WITH GEORGINA DUNCAN

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FEMALE HORMONAL HEALTH & WELLBEING 

This is a workshop for women that combines the principles of naturopathy, nutritional medicine and yogic medicine to promote hormone harmonization.

  • Learn what and how certain foods and herbs optimize neurotransmitter and hormone health. 

  • Discuss how stress (mental, physical or emotional) and constant ‘busyness’ impacts the female reproductive system and how to combat it.

  • Discover how common female hormonal conditions such as PMS, PCOS, fatigue, amenorrhea, dysmenorrhea, contraceptive pill withdrawal, endometriosis, weight gain or inability to lose weight & infertility can be helped or healed through appropriate naturopathic, nutritional and yogic medicine. 

  • Finish with a Kidney/Urinary Bladder Yin Yoga sequence & meditative practice to promote the parasympathetic nervous system and create an environment for optimal hormone production. 

This is a unique workshop that is part group Naturopathy consult, part women’s circle and part yoga class, designed to give you the fundamental knowledge and tools for adrenal and female hormone health and wellbeing. 

WHAT IS INCLUDED?

  • You will receive a booklet with all the Powerpoint slides and space for you to add notes as a reference manual for your continued hormonal health.

  • Georgie will do an email follow up post workshop for all attendees with additional information regarding specific foods and nutrients for optimal hormonal health

  • Healthy snacks and herbal tea to avoid any ‘hangry’ moments!

About Georgina

Georgie has a Bachelor degree in Naturopathy, and a special interest in female health, fertility and the endocrine system. She is also a yoga teacher (Vinyasa, Yin, Pre & Post Natal), a Mindful Birth practitioner and a former dancer. Her Naturopathy practice combines her knowledge from these various backgrounds to create treatment protocols that are unique and tailored specifically for the client.

Nutrition, nutritional supplements, herbal medicine, energetic medicine, yoga and lifestyle changes can all be implemented into treatment plans as needed. Georgie aims to work with her clients, as a partnership to move towards proper homeostasis and long lasting health and vitality.


WHERE : 187a St Georges Terrace PERTH

(Parking on street is FREE)

WHEN : Sunday 24th March, 2019

TIME : 1.00pm - 4.00pm


COST : TYV MEMBERS - $55

NON MEMBERS - $65

FOR ALL BOOKINGS PLEASE EMAIL GEORGINA AT

contact@elementalhealthandwellbeing.com.au


PAYMENTS TO

THE YOGA VINE

BSB 086027

ACC 988520996

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Dec
20
5:30 PM17:30

CHRISTMAS CLASS

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THE YOGA VINE CHRISTMAS CLASS


The end of the year is upon us again, the Christmas lights are up, days are lighter and brighter and Santa is COMING - whats not to like?! But the festive season can also allow us to pause and give thanks for everything we have and it’s with that gratitude that we would LOVE to finish the year with you all with a FREE Christmas class at The Vine! Join Donna, Kate and all the teachers from the Vine as we flow with a festive flavour and celebrate 2018 together!


WHEN : Thursday 20th December, 2018

TIME : 5.30pm - 6.45pm

COST : FREE






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Dec
4
to Dec 18

FREE MEDITATION SESSION

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FREE MEDITATION SESSIONS AT THE VINE

With the festive season well and truly upon us, now more than ever we need to prioritise time for ourselves to help maintain our sanity to get things done!

Each Tuesday starting 4th December we are holding space for Mindful Meditation at our city studio. Just slip in before work and join Donna as she guides you through a half hour session to help carve out time to clear the head in the countdown to Christmas!

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. As the days fill up with parties and engagements, it helps to be less stressed, less reactive and more in control.

We hope you can join us!

DATES FOR FREE MEDITATION SESSIONS:

TUESDAY 4TH 8AM

TUESDAY 11TH 8AM

TUESDAY 18TH 8AM

NO BOOKINGS REQUIRED.

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Nov
30
6:00 PM18:00

Bluebird Charity Event at The Yoga Lab Fremantle

Shawny and Donna

SUICIDE remains the leading cause of death for all australians aged 15-35. Each time we hear about another preventable death, the situation becomes even more critical. The statistics around depression in our youth are shocking which is why The Yoga Vine jump at every opportunity to get involved with local and national charities to raise awareness and support!

This November is Mental Health month and charities like Bluebird are doing their bit for the youth of Perth by offering unique programs of support which helps to build the confidence and skills of their members. Bluebird was founded to fill the gap in existing mental health services and believes that with the right support, treatment, advice and actions, recovery from a mental illness is possible.

The Yoga Lab in Fremantle is another amazing yoga studio in Perth that supports local charities and this Friday 30th November, we are joining forces to bring you a sonically enhanced guided vinyasa experience that will bring you higher vibes as you move to the beats and stretch out the tight spots!

WHEN : Friday 30th at 6pm

COST : $15

BOOKINGS Via www.yogalabfremantle.com.au

https://bluebirdfundraiser.eventbrite.com.au

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Nov
14
7:15 AM07:15

Mindful Movember with Rob Gordon + Jo Milios

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MENS HEALTH FOR NOVEMBER AT THE VINE


Join Donna and Kate from The Yoga Vine along with very special guests Rob Gordon from Board Accord and Jo Milos from Complete Physiotherapy to celebrate and support MOVEMBER and Mens Physical and Mental Health.

The state of men’s health is in crisis. Men experience worse longer-term health than women and die on average six years earlier. Prostate cancer rates will double in the next 15 years. Three quarters of suicides are men. Poor mental health leads to half a million men taking their own life every year. That’s one every minute. And we want to help do something about it!

This Movember is a chance to get together with friends, mates and work colleagues and hear from two leaders in their fields of Mens Health. So join us at The Yoga Vine and bring your finest MO!


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Our guest speaker Rob has more than 3 decades of experience in consulting, coaching and mentoring in the C Suite and the Boardroom. He regularly delivers talks on Workplace Stress and Resilience and presents topics on Boardroom Performance and Dynamics at conferences, universities and organisations in the not-for-profit realm. But Rob's real expertise lies in Mindfulness and Meditation, Coaching Psychology, Emotional Intelligence and Communication. Rob will deliver a half hour talk about the role of mindfulness and emotional intelligence in mens mental health, both personally and professionally.


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Our second speaker Jo is an expert in Mens health, in particular Prostate Cancer Health. With more than 25 years of experience as a physiotherapist, Jo created PROST! a not for profit charity to raise funds and awareness for pelvic health for men. She presents at various medical conferences as an expert in this field and is currently delivering yoga classes at her clinic and The Yoga Vine that are specifically aimed at Mens Wellness. Not only does she run clinics in Carine, Palmyra and West Leederville, she is also currently completing her PhD on the quality of life in men following treatment for Prostate Cancer. Jo will share her knowledge and tips on pelvic health for early detection.

Donna and Kate have a collective 30 years experience in yoga and mindfulness and Kate will lead a short chair based stretch and mindfulness session to complete the morning.


WHEN : Wednesday 14th November

TIME: 7.15am - 8.45am

***THIS IS A FREE EVENT***

ASKING FOR DONATIONS $20 AND ABOVE ON THE DAY WITH ALL PROCEEDS TO CHARITIES SUPPORTING MENS HEALTH IN AUSTRALIA


BREAKFAST INCLUDED with thanks to Panache .



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Aug
19
to Aug 24

Luxury Yoga Retreat 19-24 August, 2018

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JOIN US AT THE LUXURIOUS KOMUNE RESORT

AUGUST 19-24, 2018


The Yoga Vine have secured a few extra beautiful beachfront rooms during our Teacher Training Immersion Program in August and we'd love you to join us! 

Komune Resort lies just 40mins from the airport on a volcanic beach with spectacular views across the world famous Keramus surf break. The sumptuous beachfront rooms have their own pool, free standing bath and spacious living and deck areas to relax around and take in the impressive views! We have chosen to stay again and again at Komune because of their attention to detail, amazing service, 5 star rooms, stunning cuisine and of course the beautiful facilities for yoga.

Your day starts with Yoga with us, then you have the day to fill as you chose! Go for a run along the beach or just chill out by the pool with a good book. You can have a relaxing massage or spa session and finish with a cocktail at the restaurant on the beach!  This retreat is tailored to suit you - whether you want an active getaway or choose something a little more leisurely. You can include all meals too, a healthy smorgasbord from Asian, European and Australian cuisine. There's also a full equipped gymnasium, hair salon, retail shop and so much more! The choice is up to you!  Immerse yourself with our trainees each morning for Yoga and join us for meals if you wish - then slip away to a good book and a deck chair by the beachfront pool! 

These rooms are strictly limited. Twin share or single room available. Please see room description here .

To secure your spot at this LUXURY week away from the daily grind, we ask a deposit of $500. NO REFUNDS GIVEN AFTER 18 JULY 2018.

THE YOGA VINE

BSB 086027

ACC 988 520 996

 

WHEN : 19 - 24th August 2018 (arrival is 19th, starting with a welcome dinner)

LOCATION : Komune Resort Bali Indonesia


 

PACKAGE 1 :

ACCOMMODATION + BREAKFAST ONLY DAILY - 6 NIGHTS LUXURY BEACHFRONT ROOM

TWIN SHARE $AU1450pp || SINGLE SUPP $AU2565pp

PACKAGE 2 :

ACCOMMODATION + YOGA + ALL MEALS DAILY -  6 NIGHTS LUXURY BEACHFRONT ROOM

TWIN SHARE $AU1950pp || SINGLE SUPP $AU2965pp

 

If you book before June 30, you'll also receive a complimentary massage at Komune! 


Places at our Vine Retreats sell fast! So jump on board now and join us for a very special week of yoga, mindfulness, health, wellness and an abundance of relaxation! 

 

Useful links:

webjet.com.au

qantas.com.au

iknowthepilot.com.au


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Apr
27
to Apr 30

The Weekender

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THE WEEKENDER IS BACK!

 

After the success of the first Weekender retreat with Kat Ackroyd from Perth Run Collective and Lisa Burns from Lisa Burns Training Studio, we are thrilled to announce the second Weekender Retreat! This year we've added Physio expert Dave Dawes from Subiaco Physiotherapy to the mix! 

Your luxurious getaway starts Friday 27th April at Smiths Beach Resort Yallingup. Once checked in, you will have plenty of time for relaxation in between fun fitness sessions with 3 of Perth's top fitness experts! We welcome guys and girls of all levels of fitness so grab your mates and save the date!

THE WEEKENDER INCLUDES:

• Connect over a drink and nibbles on Friday night after check-in

• Box | Run | Yoga | Booty | Movement sessions daily with Lisa, Kat and Donna

• Consult with Dave 

• 3 nights in 5 star luxury in a twin share 1, 2 or 3 bed apartment

• Dinner Saturday night 

• Protein smoothie to go

• Plenty of juicy surprises throughout the weekend

 



THE WEEKENDER DOES NOT INCLUDE:
• Transport
• Alcohol
• Other food

A $200 deposit secures your spot. FULL PAYMENT DUE by 23 March, 2018.

Please send payments to

The Yoga Vine

BSB 086027

ACC 988 520 996

 

COST: 

TWIN SHARE 1 BED APARTMENT $895 PP

TWIN SHARE 2 BED APARTMENT $675 PP

TWIN SHARE 3 BED BEACH HOUSE $725 PP

ASK US ABOUT THE SINGLE ROOM OPTION

TAKE A LOOK AT THE APARTMENTS HERE

PLACES ARE LIMITED SO GET IN EARLY!  BOOK NOW!

the.wkender@yahoo.com

PLEASE NOTE: refunds can be given only if the spot can be sold to someone else. Your deposit if fully refundable if you cancel, however if you haven't paid in full by the due date, you will forfeit your deposit. All efforts are made to sell your spot if you are unable to attend. NO REFUNDS will be given after 23 March 2018.

 

ACCOMMODATION:

Our stunning accommodation is situated in the heart of the Margaret River wine region.  Smiths Beach Resort is the finest luxury accommodation Yallingup has to offer. It's pure heaven for beach lovers, with Smiths Beach Resort perfectly positioned on the pristine sands of Smiths Beach overlooking the sparkling Indian Ocean. Nestled between Cape Naturaliste and Cape Leeuwin on the stunning Cape to Cape walking track, this architectural award-winning resort provides an ideal retreat on a pristine beach that is lovingly tended and preserved.

Rooms are either a 3 bed 3 bath (5 or 6 person share) Garden Villa (4 person share) or a 1 bed 1 bath (2 person share) apartment. Please ask us about our Single Supp room rate.

You can check out Smiths Beach Resort HERE. 

DATES:

APRIL 27-30th

Arrive Friday 27th by 6pm

Departure Monday 30th by 10am

 


Find us on Instagram @the.wkender

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Apr
1
to Apr 10

SEED PROJECT - YOGA IN AFRICA

YOGA VINE PARTNERSHIP WITH SEED

The daily lives for many young women in Africa are overwhelming. Nearly 2.5 million children are orphaned to AIDS, leaving many teenage girls bearing the responsibility of supporting and heading the household. Many are forced to drop out of high school, limiting their opportunities and future prospects.

Young girls are also at high risk of teenage pregnancy, sexual assault and HIV infection. Gender inequality is rife, and the documented rate of sexual violence is amongst the highest in the world. South African police report that a woman is raped every 36 seconds, and it is estimated that only 1 in 4 rapes will be reported.

With these kind of statistics it is easy for young girls to lose hope, feeling powerless and fearful about what the future may hold.

Education and support is needed to change this narrative for future generations of women. Empowering young girls to feel a sense of internal strength, resilience and worth while equipping them with useable, transformative health and life skills is critical to rewriting Africas future. 

SEED is a holistic wellness + education camp teaching life skills to teenage girls in Soweto, Johannesburg. The Yoga Vine is partnering with SEED to bring Yoga to these camps and this April, KATE and JULES are heading to Soweto to start up the Yoga and Wellness program. 

Click here for more info about SEED

 

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Feb
14
5:45 PM17:45

All You Need is Love...

FILL YOUR HEART UP ON VALENTINES DAY AT THE VINE

What better way to show your love this Valentines Day than a heart-filled Yoga class at The Vine!

Join Kate at 5.45pm on Feb 14th for this special heart-opening, loved-up, sweet tuned, Valentine inspired flow followed by a COMPLIMENTARY love-potion to nourish your beating heart.

Whether it's you and your soul mat, you as your soul mate or you and a good mate - singles, couples and friends - ALL are welcome for this juicy, heart bursting session.

WHEN:  14TH FEBRUARY 5.45PM

COST: ANY CLASS PASS/MEMBERSHIP OR $25 CASUAL

 

 

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Feb
2
6:00 PM18:00

JEROME DF + THE YOGA ENSEMBLE - Friday Night Sessions

FRIDAY NIGHT BEATS SESSIONS

Summer is here and so are the beats! The first Friday in March, April and May we are joined my the musical genius that is Jerome DF!  With blended, synthesised sounds and acoustic strings and hand pan, Jerome will fill the studio with a magic sound for the senses while you move through a creative Dynamic flow with our sequencing queen Cody Cianfagna.

 

WHEN:

MARCH 2nd

 

APRIL 6th

 

MAY 4th

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Dec
15
5:30 PM17:30

JOIN US FOR OUR CHRISTMAS CLASS!

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Join us for our annual Christmas class on Friday 15th December as our teachers come together to bring you a festive flow to end the year! Our very special guest Jerome DF will help move our bodies with super cool sounds as you flow with our awesome yoga community! 

A little about Jerome - He is a Swiss-French yogi and music producer and The Yoga Ensemble beat-maker.  Synchronising deep electronic beats with the organic sounds of live guitar and the mesmerising hand pan.  The ebb and flow of hand-crafted music creates a sublime yoga experience.  His heavy bass beats are peppered with dynamic percussion rhythms as he lightens the soundscape with delicate melodies and synth pads to create an ethereal layer of space. His music greatly enhances your yoga experience and brings a magic that lasts all the way through to savasana! 


WHEN: Friday 15th December, 2017

TIME: 5.30- 7.00pm

THIS IS A FREE EVENT!

Includes spot prizes and giveaways, Christmas sweet treat and coconut water.

This is a non alcohol event. 

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Nov
7
to Nov 29

REMEDY YOGA FOR MOVEMBER!

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It’s MOVEMBER time again, a month dedicated to looking out for our men and here at The Yoga Vine we are keen to help raise the profile of Men’s Health. Sadly, men are living almost 6 years less on average than women all around the world and this is largely due to guys being less willing to tackle health issues as they arise, preferring instead to ‘man up’& not ‘fess up to a problem until it is at a critical point! Issues such as prostate & testicular cancer, being overweight, anxiety and depression are all issues that with a little education and exercise, can be greatly assisted or avoided.

Kicking off this November, REMEDY YOGA for Men, their partners and support crew will commence as a weekly Yoga Class every Tuesday night from 7:15-8:15pm!  Led by Physiotherapist Jo Milios, these classes aim to improve mood, muscle and mobility!

So come along and bring your mates, dad, brother, husband or boyfriend! This is not just for guys, all are welcome to help support Mens Health and wellness during Movember!


WHEN: EVERY TUES IN NOVEMBER, STARTING 7TH

TIME: 7:1PM5- 8:15PM  

COST: $15.00 CASUAL

We proudly support Mens Health so part proceeds will go to PROST! Exercise 4 Prostate Cancer.inc, a local charity dedicated to providing men with prostate cancer exercise and support programs.

 

 
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Oct
15
to Oct 20

YOGA RETREAT 15 - 20 OCTOBER, 2017

The pool area Batu Karang Resort

The pool area Batu Karang Resort

LUXURY IN LEMBONGAN

Join Donna from The Yoga Vine teaching team and immerse yourself in the luxury of 5 days of pure bliss with daily yoga, meditation and healthy meals on a tropical island just half an hour from Bali! Nusa Lembongan lies southeast of Bali and is accessible by boat and once you're on this stunning island you won't want to leave!

Each day will start with yoga and meditation allowing plenty of time to delve deeper into your practice, bliss out and rejuvenate. You'll follow with a healthy western or traditional Indonesian breakfast and then the day is yours to do what ever you wish. There's an abundance of water sports and the beach is just over the steps past the swimming pool, so  you may just choose to lay around all day with a good book! 

We reconvene in the late afternoon with a gentle restorative class such yin yoga or myofascial release then we gather once more for a delicious gourmet dinner.  Our accomodation is simply stunning with 3 swimming pools, manicured gardens, gorgeous rooms overlooking the sea and friendly staff to cater to your every need. Don't miss out! Our limit is 20 so we can offer a truly unique and intimate yoga experience! 

THIS STUNNING RESORT IS ISLAND LUXURY AT IT'S VERY BEST!  PREPARE TO BE TRANSPORTED INTO A TROPICAL OASIS OF BLISS AND DELIGHT!

$250 NON REFUNDABLE DEPOSIT REQUIRED  (There are no refunds after the deadline due to the fact that we are required to make retreat payments that are no longer refundable after this time.)

WHEN : 15th - 20th October 2017

WHERE : Batu Karang Resort + Spa, Nusa Lembongan


ROOMS AVAILABLE

TWIN SHARE: Limited number of Twin Share rooms so book early. Single beds with own bathroom and lush garden views. Perfect for friends.

COST: US$1435pp

DOUBLE: Double bed with own bathroom and stunning ocean views.  PLEASE NOTE bed cannot split. 

COST: US$1585pp

ONE BED SUITE: King bed, stunning outdoor bathroom with beautiful ocean views. PLEASE NOTE bed cannot split.

COST: US$1695pp

All rooms can accomodate rollaway bed if needed.

 

3 BED VILLAS

We have 2 x 3 bed VILLAS AVAILABLE - MT AGUNG + FRANGIPANI. THE TOTAL CAPACITY IS 6 (ALL ROOMS SHARED). GREAT FOR A GROUP TO SHARE.

ROOMS AVAILABLE IN THE VILLAS

TWIN ROOM: ONLY 1 AVAILABLE IN FRANGIPANI - This is a room with 2 single beds within 3 bed villa on ground floor, garden view with own bathroom. Perfect for friends. 

COST: US$1535pp

DOUBLE: 2 ROOMS AVAILABLE IN BOTH MT AGUNG + FRANGIPANI - This is a room with a DOUBLE BED within a 3 bed villa on ground floor, garden views with own bathroom. BED DOES NOT SPLIT

COST: US$1685pp

ONE BED SUITE: 2 ROOMS AVAILABLE IN BOTH MT AGUNG + FRANGIPANI. This is a KING BED suite room within the villa, upstairs on top floor with large balcony and stunning views.  Use of whole villa with kitchenette, living area and balcony. BED DOES NOT SPLIT.

COST: US$1895pp

All rooms can accommodate a rollaway if needed.

NOTE: Please ask us about our Single Supp rate. We also welcome partners who do not wish to participate in yoga. Please ask us about our special NON YOGA price.

 

What's INCLUDED:

DAILY YOGA + MEDITATION (all optional) + YOGA MATS AND PROPS • RETURN BOAT TRANSFER TO AND FROM MAINLAND BALI • 5 NIGHTS ACCOMODATION • WELCOME DINNER • BREAKFAST & DINNER DAILY • TEA • COFFEE • WIFI  • BOTTLE OF WATER PER DAY • USE OF ALL 3 POOLS + POOL TOWEL TO USE DURING STAY • USE OF SNORKEL AND SURF EQUIPMENT

What's NOT INCLUDED:

LUNCH • AIRFARES •  ALCOHOL • PAMPER TREATMENTS •  ANY WATER OR LAND ACTIVITIES NOT AVAILABLE FOR GUESTS USE AT RESORT.

*PLEASE BRING 2 TENNIS BALLS or RUBBER BALLS FOR MYOFASCIAL RELEASE CLASSES

$250 DEPOSIT DUE 30 MAY 2017 

FULL AMOUNT IS REQUIRED BY 30TH JULY 2017 (STRICTLY NO EXCEPTIONS OR EXTENSIONS )

Our friends at The Lembongan Traveller will be helping us with our boat transfers. Once you have booked your flights please let us know your PICK UP POINT on 15th and we'll arrange transport to the boat. Check out their gallery of the Resort and the island by clicking HERE.


DAILY ITINERARY

SUNDAY 15th CHECK IN FROM 2.30PM

Meet for WELCOME DINNER at 7pm in the restaurant.

MONDAY 16th- THURS 19th

Yoga 7.30am - 9am VINYASA CLASS then Breakfast in main restaurant. 10am -4pm free time. 4.30-5.45pm RESTORE CLASS. DINNER 6.30pm nightly in main restaurant. See a sample menu HERE.

(Please email us any dietary requirements and we will do our best to work with the restaurant staff to accomodate)

FRIDAY 20TH

7AM - 8.30AM VINYASA CLASS then final Breakfast and checkout by 10am. You can use the facilities until boat departure.

 

We look forward to welcoming you to our tropical retreat! Bookings are essential and your spot only secured by paying the DEPOSIT. To BOOK your room please  email us your preferred room and any questions.

PAYMENTS

You can pay via eft or PAYPAL. Details below:

paypal.me/theyogavine

The Yoga Vine

BSB 086027

ACC 988 520 996

Images supplied by Batu Kerang and Salty Wings

Images supplied by Batu Kerang and Salty Wings

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Sep
22
to Sep 25

The Weekender

BOX | RUN | YOGA | BOOTY

Join Kat Ackroyd from Perth Run Collective, Lisa Burns from Lisa Burns Training Studio and Donna Buchanan from The Yoga Vine for this 3 day Weekender in our spectactular south at Smiths Beach Resort. 

Arrive by 2pm Friday for the start of your getaway at the luxurious Smiths Beach Resort Yallingup. We meet at Lamonts bar for nibbles, complimentary cocktail and a meet and greet! Our plans for the weekend will be laid out here. 

THE WEEKENDER INCLUDES:


• Box | Run | Yoga | Booty sessions with your 3 fitness experts
• 3 nights in 5 star luxury in a quad share or twin share apartment
• Fri night nibbles and complimentary drink at Lamonts Bar
• Beautiful 2 course meal at Lamonts Saturday night
• Protein smoothie on departure

THE WEEKENDER DOES NOT INCLUDE:
• Transport
• Alcohol
• Other food

We've also got some surprises in store for you, so grab a friend and book your spot on this September long weekend! PLACES ARE LIMITED SO GET IN EARLY!

Most equipment will be provided but please bring a yoga mat and 2 tennis balls. Please let us know if you need help with this.

COST:
Quad share apartment Twin singles or King Bed - $620pp
Twin share apartment Twin singles or King bed - $820pp

BOOKINGS ARE ESSENTIAL. 

ACCOMMODATION:

Your stunning accommodation is situated in the heart of the Margaret River wine region.  Smiths Beach Resort is the finest luxury accommodation Yallingup has to offer. Its pure heaven for beach lovers, with Smiths Beach Resort perfectly positioned on the pristine sands of Smiths Beach overlooking the sparkling Indian Ocean. Nestled between Cape Naturaliste and Cape Leeuwin on the stunning Cape to Cape walking track, this architectural award-winning resort provides an ideal retreat on a pristine beach that is lovingly tended and preserved.

Rooms are either a 2 bed 2 bath (4 person share) Garden Villa or a 1 bed 1 bath (2 person share) apartment. Please ask us about our Single Supp room rate.

You can check out Smiths Beach Resort HERE. 

TO MAKE A BOOKING please email us your room preference and click below to make your payment.
paypal.me/theyogavine
 

Payments due by 28 August 2017.
Email any questions to info@theyogavine.com.au or info@lisaburns.com.au

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Sep
10
to Sep 15

SNOGA at Falls Creek

Join us in a winter wonderland at Falls Creek Victoria for our 3rd annual Yoga Retreat at Trackers Lodge!

 

This September we head back to the snow for another week of yoga, food and snowball fights set against the backdrop of some of the most stunning high country land you're likely to see in Australia. 

Each day you will enjoy a morning yoga session and a hearty, healthy breakfast to set you up for a day on the slopes. Returning in the late afternoon your hostest with the mostest, Janette Lawson from Trackers, will ensure you grab an afternoon snack before a relaxing and chilled out yin yoga session to ease the aches of the day.  At dusk you'll be coaxed to the bar as you get toasty by the roaring fire. Dinner is a sumptuous affair, a mix of wholesome and substantial morsels to thaw out any lingering chills from the Alpine air!

Trackers Snoga Retreats are the perfect fusion of the best things in life; good food, new friends, skiing and the beautiful practice of yoga with stunning views of snow covered alps as your backdrop.  Our retreats are suitable for singles or couples. Non yoga partners and adult family members are welcome to stay without participating in yoga sessions if they wish.  Family rooms are available.

 

WHEN - SEPTEMBER 10-15, 2017

WHERE - TRACKERS MOUNTAIN LODGE

COST - $1250pp twin share standard room

          - $1395pp twin share deluxe room

                              

WHATS INCLUDED:

Breakfasts, dinners, afternoon teas, all day tea and coffee, yoga twice a day, one snow picnic or snow based activity, use of all lodge facilities. 

WHATS NOT INCLUDED:

Airfares, transfers to lodge, ski passes, cross country skiing, mobile tours, ski gear, alcohol, lunches.

 

ALL INQUIRIES AND BOOKINGS THROUGH TRACKERS. PLEASE BOOK HERE

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Sep
10
to Oct 1

Mens Yoga

Pic Liam Norris

MENS YOGA COURSE

4 WEEK CHALLENGE

 

Our Mens Yoga Course gives you 4 weeks of specifically targeted strength and conditioning work as well as introducing you to a series of myofascial release techniques to use at the gym or home for injury prevention. This course is for anyone new to yoga as well as those who have some yoga experience as all levels will be catered for.

WEEK 1  -  10th Sept HIPS/HAMSTRINGS

WEEK 2 -  17th Sept CORE STABILISATION 

WEEK 3  - 24th Sept INCREASING ROM IN SHOULDERS

WEEK 4 -  1st Oct COMBO WITH MYOFASCIAL RELEASE TECHNIQUES

 

COST - $80 

TIME - 10.30-11.30am

WHERE  - THE YOGA VINE 187 St Georges Terrace PERTH

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Jun
12
7:00 AM07:00

MENS HEALTH WEEK SPECIAL FREE CLASS

MENS HEALTH WEEK 12TH - 18TH JUNE

THIS EVENT HAS NOW SOLD OUT!

 

 

BALLS + ALL!

TIME TO GET BALLSY GUYS!

 

We are thrilled to be involved with this important promotion of Mens Health in association with Complete Physiotherapy, to help raise awareness during Mens Health Week. The aim is to help men and boys manage a healthy body both, physically, mentally and emotionally, in a busy and sometimes challenging world.  The theme of the morning is "Healthy Mind, Healthy Body- Keeping the Balance". You'll start with an invigorating, mindful yoga class then enjoy an informal Q+A with Perth's leading mens health expert and physiotherapist Jo Milios, who has more than 20 years clinical experience and specialises in physical conditions unique to men. She works in tandem with Urologists, Sexual Health Physicians, Exercise Physiologists and Psychologists with an aim to restore better male health.

You will also enjoy a healthy breakfast compliments of our friends at Panache Cafe!

So show some balls and bring your best mates, dads, brothers, and ladies tell your boyfriends or husbands! (Sorry girls this one is just for the guys!) 

This is a FREE event with the support of Complete Physiotherapy, PCFA, PROST!, The Yoga Vine, Panache Cafe and Lululemon Athletica Perth.

WHEN : MONDAY 12TH JUNE AT 7AM SHARP

WHERE: THE YOGA VINE, 187A ST GEORGES TERRACE, PERTH

COST: FREE EVENT

 

Numbers are strictly limited so book now!

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Feb
14
7:00 AM07:00

VALENTINES DAY PROMOTION


YOUR VALENTINE'S OFFER
 

Tuesday 14th of February we are celebrating all things LOVE!❤️Just bring along anyone you LOVE and we'll show them LOVE with a FREE CLASS! You MUST bring this card along to redeem, so print or show some LOVE for the Earth and screenshot it! 

 

Only available on Tuesday 14th Feb. Redeemable on any class that day. 

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Feb
1
to Mar 1

FEBRUARY 28 DAY SUMMER YOGA CHALLENGE

THIS PRACTICE BECOMES FIRMLY ROOTED WHEN IT IS CULTIVATED SKILFULLY AND CONTINUOUSLY FOR A LONG TIME

YOGA SUTRAS, PATANJALI 1:14

Are you looking to deepen your experience of Yoga and reap the physical and psychological benefits? Join our 28 Day Summer Yoga Challenge and let us help you develop a powerful Yoga habit! 

Over 28 days, you will aim to take 20 Yoga classes at The Vine. You can choose from any class on the schedule, any day that suits. 

Those who complete 20 classes in 28 days will go into a draw to win a 1 month membership at The Vine. 

Our 28 transformational days with help you gain strength, flexibility, balance and mindfulness and we guarantee you'll feel great!

START DATE 1 FEB 2017

END DATE 28 FEB 2017

Register HERE

COST: No cost but must be on a current 5 or 10 class pass or membership to register 

(note: you must have enough classes to come for 28 days. You will need to top up your 5 or 10 pass during the challenge to successfully finish the challenge.)

 

 

 

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Dec
16
to Dec 18

Flow Festival

WHAT IS FLOW FESTIVAL?

FLOW is Western Australia's  annual yoga community gathering. We come together to celebrate at summer solstice with world class music, inspring classes and workshops, healing arts, healthy food and conscious connection. 

WHEN IS IT?

16-18th December 2016, two nights camping, three days of fun. Gates Open on Friday noon and festivities begin from 3pm. Closing ceremony will finish at noon on Sunday and gates close at 3pm. 

WHERE IS IT?

We are blessed to have a beautiful private property to host us in Serpentine, WA. 40 minutes drive from the city. Ticket holders receive the exact address 2 weeks prior to the event. 

JOIN US

The Yoga Vine is thrilled to be a part of this annual event! To book your tickets go to www.flowfestival.com.au and join us for all things yoga, art, music and community! 

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Nov
19
to Nov 20

ACUNIDRA WORKSHOP WITH SPIROS ANTONIADES AND KATE TAYLOR

ACUNIDRA sessions involve the gentle needling stimulation of Acupuncture points identified via pulse diagnosis whilst being guided through the deeply relaxing practice of Yoga Nidra and therapeutic sounds.

Acupuncturist and Chinese Medical Practitioner Spiros Antoniades and Kate from The Yoga Vine are offering small group ACUNIDRA sessions November 19th & 20th

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Jul
29
4:30 PM16:30

VINO & VINYASA

Join us each month for our popular Vino & Vinyasa class! On the last Friday of every month this year, we will take over the 4.30pm timeslot for a one hour inspired, creative funky Friday flow with cool tunes to help raise money and bring awareness to Mental Illness & Depression in Youth. A Stitch in Time is the brainchild and charityof Greg Hire, Vice Captain of the Perth Wildcats. He set it up to help raise money to assist organisations like Youth Focusto get much needed funds for mentor programs and education. We are so thrilled to be working with Greg for this Not-For-Profit charity in the Mental Health Service. All proceeds to A Stitch in Time and the drinks are on us!

No extra payment required - use your regular membership/pass to book in.

TIME : 4.30 pm Friday (last Friday of each month - check the schedule)

WHERE : The Yoga Vine

COST: $22 casual

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KATHRYN BUDIG JULY 8 - 10TH, 2016 PERTH
Jul
8
to Jul 10

KATHRYN BUDIG JULY 8 - 10TH, 2016 PERTH

Pic Courtesy of Under Armour

Pic Courtesy of Under Armour

Kathryn Budig is an internationally celebrated yoga teacher and author known for her accessibility, humor, and ability to empower her students through her message, “aim true.” She is a warrior for self-acceptance, honesty, and helping her students and readers find true balance. The Kansas native graduated from the University of Virginia with a double degree in English and Drama before moving to Los Angeles, where she trained under the tutelage of Maty Ezraty and Chuck Miller.

The Yoga Vine warmly invites you to register for her workshops during her first ever visit to Perth, inside the beautiful studios at West Australian Ballet Centre.

 

WORKSHOPS

Fri 8 July - 6.30pm - 8.30pm • Flow & Glow

Constant movement is the heart of vinyasa flow—and this class is here to make you move. This continuous flow class will get you out of your head and into the present movement. Heat and challenges will be woven into this constant movement so we can burn through our distractions and find our inner glow.

Sat 9 July - 10.30am - 1.00pm • Sneak Attack Core

Let’s face it—core work is never fun—right? It might always burn, but a strong core is the key to a connected practice. This workshop finds creative and playful ways to access your core from the basics of vinyasa, playful floor work, pick-up + jump backs, balance work and pranayama. Before you know it you’ll be fully connected to your centre with a smile on your face.

Sat 9 July - 2.30pm - 4.30pm • The Hero's Journey

Love adventure and rich stories about heroes that conquer their fears? Take this flow class inspired by the journey of the hero! From battling warrior poses and mystical arm balances to the enchantment of backbends this class aims to challenge. Enjoy this whimsical blend of story and yoga that will get us out of our heads and into our bodies.

Sun 10 July - 10.30am - 12.30pm • All About The Bass

We’re bringing booty back every perfect aspect of it! This workshop celebrates the pelvis and all of its surrounding muscles. There will be a blend of lovely, slow and thoughtful floor work countered with fiery poses and challenging holds to give our hips the freedom to rock to their full ability.

Sun 10 July - 2pm - 4.30pm • Kick Your Feet Up : Arm Balances

This workshop is geared towards both fledglings of arm balances and full grown flyers. We will explore the foundation of arm balancing, the technicalities of leaving the ground on our hands and the playful mindset needed to maintain the balance. Beginners will learn how to enter these poses, advanced practitioners will learn new entries and possibilities. Come with any questions and leave with a refreshed spirit and richer understanding of these amazing postures.

COST:

1 workshop   $  80

2 workshops $160

3 workshops $215

4 workshops $285

5 workshops $320

YOGA VINE MEMBERS WILL RECEIVE A DISCOUNT AUTOMATICALLY AT CHECKOUT

 

WHAT TO BRING:

Yoga mat/block/strap if you have them. The Yoga Vine can provide some props, please let us know.

 

WHERE:

West Australian Ballet Centre

134 Whatley Crescent

MAYLANDS WA

 

 

BOOKINGS ESSENTIAL!

Places are strictly limited. Note - Bookings can only be made via the website. Yoga Vine and Mind Body app not supported.

TERMS AND CONDITIONS OF PURCHASE

- All payments are non-refundable.
- Payment must be received in full in order to secure your booking.
- Member price is only valid for Yoga Vine clients on active memberships (1,3, 6 or 12 month memberships) or 5 & 10 class passes.
- All exchanges into other Kathryn Budig Perth 2016 workshops are subject to availability and at the discretion of The Yoga Vine.

Having difficulty booking? CLICK FOR INSTRUCTIONS HERE 

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Jun
19
9:30 AM09:30

World Yoga Day

Join us this Sunday 19th June for a very special class to celebrate World Yoga Day. 

Nyoongar cultural educator Dennis Simmons of Maar Koodjal will join The Yoga Vine in bringing you an experience of Yoga, together with Aboriginal culture.

Dennis will open with didgeridoo and storytelling about the land and how movement and healing has been used in Aboriginal culture, drawing parallels between Aboriginal ways and the practice of Yoga. Donna & Kate will then lead you in a flow that celebrates the harmonies between local Aboriginal culture and Yoga in recognition of World Yoga Day. Our day will finish with warm chai and a delicious Chia Pudding from The Wolf, The Bean & The Walnut. YUM!

 

COST : $30

TIME : 9am - 11am

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