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Mens Yoga


Pic Liam Norris

MENS YOGA COURSE

4 WEEK CHALLENGE

 

Our Mens Yoga Course gives you 4 weeks of specifically targeted strength and conditioning work as well as introducing you to a series of myofascial release techniques to use at the gym or home for injury prevention. This course is for anyone new to yoga as well as those who have some yoga experience as all levels will be catered for.

WEEK 1  -  10th Sept HIPS/HAMSTRINGS

WEEK 2 -  17th Sept CORE STABILISATION 

WEEK 3  - 24th Sept INCREASING ROM IN SHOULDERS

WEEK 4 -  1st Oct COMBO WITH MYOFASCIAL RELEASE TECHNIQUES

 

COST - $80 

TIME - 10.30-11.30am

WHERE  - THE YOGA VINE 187 St Georges Terrace PERTH

Earlier Event: June 12
MENS HEALTH WEEK SPECIAL FREE CLASS
Later Event: September 10
SNOGA at Falls Creek